B:Active session descriptions

Afro Dance

Get ready to groove to the infectious rhythms of Afro dance and embrace the vibrant energy of Afro Life at this B:Active session! Whether you're a beginner or a seasoned dancer, this class is for all levels. Join us for an unforgettable session!

Aqua Fitness

Marching, jumping jacks, and resistance moves—all in the pool. It’s low-impact, super fun, and feels like a workout disguised as a pool party.

Badminton

Come and give Badminton a go, no matter your level of experience! Rackets are provided, but you can bring your own if you prefer. Play friendly games with a mix of people - it's not about winning or losing, it's just about having fun.

Basketball

Dribble, pass, shoot, play. Practice layups, teamwork, and court awareness in an energy-filled session that’s all about rhythm, hustle, and good vibes. All abilities welcome!

Beginners' Run Club

A chill, no-pressure group run where the pace is kept slow —just good vibes, fresh air, and making friends while moving. Perfect for newbies to running who want to discover new routes and stay social.

Boxercise

Learn and master jabs, hooks, and uppercuts between bursts of skipping, and pad work. This full-body, high-energy, session will have you feeling like a pro-boxer in no time.

Circuits

A gym-based circuit style session keeps you moving through different stations that use a mix of equipment and body weight exercises for a full-body workout. It’s fun and varied - the perfect group workout.

Lane Swimming

Practice your swim skills or just freestyle it – this session is about gliding through the lanes at your own pace and letting the water reset your mind. Start/end your day with a splash and some gentle movement, on your own or with friends.

Football

Passing, shooting practice and casual games. Whether you're new to the sport or seasoned, it’s football without the pressure. Come and join this club led social session!

Women's Football

Led by the women's football club, this women-only session is designed to be fun, social and welcoming. Participants can enjoy a mixture of drills, small-sided games and opportunities to meet other students interested in football, regardless of experience.

Gym for Beginners

Take the first step on your fitness journey at this gym session designed for beginners. Learn the basics of gym-based exercise by using a variety of equipment, guided by our friendly instructor. Improve your confidence, and build strength at this full-body workout.

Kung Fu

Learn new kicks, tricks, and striking combos while also improving your agility and focus. Our Kung Fu session is part martial art, part moving meditation — with a side of epic, feel-good energy.

Women's MMA

Mixed Martial Arts (MMA) for women is facilitated by the student MMA club as a safe environment to learn real combat skills, with an emphasis on self-defence and physical fitness. Build confidence, fitness, and community. Please note the lead instructor is male.

Netball

Learn passes, footwork, and team exercises that keep you on your toes. Whether you're new or a returner, it’s a supportive space to play and connect.

Pickleball

A coach led fun, high energy fitness activity based at Indoor Sports Centre's multi purpose sports hall. Pickleball is a racket sport that has been said to be a mix between tennis, table tennis and padel. Perfect activity for everyone as easy to pick up and very inclusive!

Pilates

Sculpt your vibe from the inside out with slow, controlled movements like balances and pulses. Pilates is a full body workout that will improve your posture, flexibility, and strength.

Pilates Flow 

This mat-based session involves slow, controlled movements like balances and pulses dynamically weaved together into mindful flowing sequences. This full body workout will improve your posture, flexibility, and strength.

Social Tennis

A social session led by a student Tennis Coach, perfect to practice your serves, rallies and scoring. A chance to get together, meet new people and play for fun!

Entrance to the Tennis Court is via Constitution Hill. What3Words location: ///comb.rewarding.blocks

Spin

This isn't your average Spin class. Expect big energy, themed playlists, and a party atmosphere that will keep you moving to the beat.

Women's Swimming

A women-only recreational lane swimming session. Swim at your own pace, whether to improve fitness, unwind, or just enjoy time in a comfortable women-only environment.

Tae Kwon Do

High kicks, sharp strikes, and disciplined drills. This Korean martial art blends movement and mindset - perfect for boosting focus, flexibility, and inner strength.

Tai Chi

Calm your mind and energise your body with the gentle art of Tai Chi. Flow through a sequence of controlled movements, focusing on breath and balance. Expect improved flexibility, coordination, and a sense of wellbeing that lasts beyond the class.

Tennis Skills

Practice your serves, volleys, and rallies at this session! If you’ve learned the basics and are looking to take your Tennis skills to the next level, the coaching, drills and games in this session will have you improving in no time!

Trampolining

This session, led by student coaches from the club, will help you to bounce, twist, and fly through the air! Learn jumps, and combos in a session you won’t want to miss - pure serotonin. 

Volleyball

Bump, set, spike, repeat. Come along to this popular club led session open to beginners and all abilities! Expect good energy and loads of laughs as you dive, jump, and move with your players across the court.

Yoga

Calm your mind. Flow through a series of traditional yoga poses, all while focusing your breath and movements. Expect energising stretches and balances, plus moments of relaxation, to help you reset mentally and physically.

Yin Yoga for Relaxation

Experience tranquility and rejuvenation at our beginner-friendly yoga class, led by a qualified instructor. All equipment will be provided, but feel free to bring your own mat if you prefer. Whether you’re new to yoga or looking to deepen your practice, this class is the perfect way to unwind and instill some calm and serenity.

Zumba

Groove through choreographed routines to high-vibe, high-energy, international beats. Whatever your ability, it’s all about moving to the beat, shaking off stress, and hyping each other up!