Fitness Timetable

Please note that sessions may be subject to change. You can find the most up-to-date timetable (and secure your space on the class) on the online booking system.

For classes from 30 June to 14 September 2025

Monday

• BODYPUMP™, from 7:10 am to 8 am, Studio 1 Indoor Sports Centre, Instructor JA
• Spin Blast, from 7:20 am to 7:50 am, Studio 3 Indoor Sports Centre, Instructor VE
• Spinning, from 8:10 am to 8:55 am, Studio 3 Indoor Sports Centre, Instructor PR
• Studio Pilates, from 9 am to 9:45 am, Studio 1 Indoor Sports Centre, Instructor, JA
• HIIT Pilates, from 9 am to 10 am, Coombe Dingle Sports Complex, Instructor NWH
  
• Beginner Hatha Flow Yoga, from 10 am to 11 am, Studio 3 Indoor Sports Centre, Instructor KDP
• BODYBALANCE™, from 11:10 am to 12 noon, Studio 3 Indoor Sports Centre, Instructor RL
• Barbell Pump, from 12.05 pm to 12:50 pm, Studio 1 Indoor Sports Centre, Instructor MC
• Tums, Bums & Thighs, from 1 pm to 1:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
• Breath-Flow Yoga, from 4 pm to 5 pm, Studio 1 Indoor Sports Centre, Instructor D
• BODYPUMP™ from 5:15 pm to 6:15 pm, Studio 1 Indoor Sports Centre, Instructor JA
• Yogalates, from 5:30 pm to 6:30 pm, Studio 3 Indoor Sports Centre, Instructor CL
• Xpress TBT, from 6:20 pm to 6:50 pm, Studio 1 Indoor Sports Centre, Instructor MCW

Tuesday

• Hatha Flow Yoga, from 8:30 am to 9:30 am, Studio 3 Indoor Sports Centre, Instructor KDP
• Fitness Pilates, from 11:15 am to 12 noon, Studio 3 Indoor Sports Centre, Instructor MC
• BODYPUMP™, from 12 noon to 12:45 pm, Studio 1 Indoor Sports Centre, Instructor JA
• HIIT Workout, from 12:15 pm to 12:45 pm, Studio 3 Indoor Sports Centre, Instructor MC
• Pilates XPress, from 12:55 pm to 1:25 pm, Studio 3 Indoor Sports Centre, Instructor JA
  
• Body Conditioning, from 1 pm to 1:50 pm Studio 1 Indoor Sports Centre, Instructor MC
• Yogafit, from 1:30 pm to 2:30 pm, Coombe Dingle Sports Complex, Instructor NWH
• BODYBALANCE™, from 1:30 pm to 2:20 pm, Studio 3 Indoor Sports Centre, Instructor RL
• Pure Abs, from 2 pm to 2:30 pm, Studio 1 Indoor Sports Centre, Instructor MC
• Fitness Pilates, from 2:45 pm to 3:30 pm, Studio 3 Indoor Sports Centre, Instructor MC
• Ashtanga Yoga, from 3:45 pm to 4:45 pm,  Studio 3 Indoor Sports Centre, Instructor KD
• Mini Circuit, from 5 pm to 5:45 pm, Studio 3 Indoor Sports Centre, Instructor KS
• Spin Blast, from 6 pm to 6:30 pm, Studio 3 Indoor Sports Centre, Instructor MCW
• Zumba, from 6:10 pm to 7 pm Studio 1 Indoor Sports Centre, Instructor IS

Wednesday

• BODYPUMP™, from 7:10 am to 8 am, Studio 1 Indoor Sports Centre, Instructor JA
• Spin Blast, from 7:20 am to 7:50 am, Studio 3 Indoor Sports Centre, Instructor JP 
• Spinning, from 8 am to 8:45 am, Studio 3 Indoor Sports Centre, Instructor VE
• Breath-Flow Yoga, from 11:55 am to 12:55 pm, Studio 1 Indoor Sports Centre, Instructor LF
• BODYPUMP™, from 1.05 pm to 2 pm, Studio 1 Indoor Sports Centre, Instructor CL
• Spin & Abs, from 1 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor KS
• BODYBALANCE™ from 2 pm to 2:50 pm, Studio 3 Indoor Sports Centre, Instructor RL
• Kinga's Crazy Core, from 5:30 pm to 6:15 pm, Studio 1 Indoor Sports Centre, Instructor KS

Thursday

• BODYPUMP™, from 8 am to 8:45 am, Studio 1 Indoor Sports Centre, Instructor JA
• Studio Pilates, from 9 am to 9:45 am, Studio 1 Indoor Sports Centre, Instructor JA
• Yoga for Wellness, from 9:15 am to 10 am, Studio 3 Indoor Sports Centre, Instructor LF
• Spinning, from 11:30 am to 12:15 pm, Studio 3 Indoor Sports Centre, Instructor JP
• Xpress TBT, from 12 noon to 12:30 pm, Studio 1 Indoor Sports Centre, Instructor MC
• Yogafit, from 12:30 pm to 1:30 pm, Coombe Dingle Sports Complex, Instructor NWH
• Pure Abs, from 12:35 pm to 1:05 pm, Studio 3 Indoor Sports Centre, Instructor MC
• BODYPUMP™, from 12:45 pm to 1:30 pm, Studio 1 Indoor Sports Centre, Instructor JA
• Fitness Pilates, from 1:10 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor MC
• Ashtanga Yoga, from 4 pm to 5 pm, Studio 1 Indoor Sports Centre, Instructor KD
• Zumba, from 5:20 pm to 6 pm, Studio 1 Indoor Sports Centre, Instructor IS
• Body Combat, from 6:10 pm to 7 pm, Studio 1 Indoor Sports Centre, Instructor PW

Friday

• BODYPUMP™, from 8 am to 8.50 am, Studio 1 Indoor Sports Centre, Instructor JA
• HITT Pilates, from 9 am to 10 am, Coombe Dingle Sports Complex, Instructor NWH
• Embodied Yoga, from 10:30 am to 11:15 am, Studio 1 Indoor Sports Centre, Instructor D
• Fitness Pilates, from 12 noon to 12:45 pm, Studio 1 Indoor Sports Centre, Instructor MC
• HITT Spin, from 12:15 pm to 1 pm, Studio 3 Indoor Sports Centre, Instructor KS
• Body Conditioning, from 1 pm to 1:50 pm, Studio 1 Indoor Sports Centre, Instructor MC
• Stretch, from 1:10 pm to 1:50 pm, Studio 3 Indoor Sports Centre, Instructor IS
• Body Combat, from 4:10 pm to 5 pm, Studio 3 Indoor Sports Centre, Instructor PW
• Krama Vinyasa Yoga, from 5:10 pm to 6 pm, Studio 3 Indoor Sports Centre, Instructor BA

Saturday

• BODYPUMP™, from 9 am to 10 am, Studio 1 Indoor Sports Centre, Instructor  CL
• Aerobics, from 10:15 am to 11 am, Studio 1 Indoor Sports Centre, Instructor  CL
• Body Combat, from 11:30 am to 12:15 pm, Virtual
• BODYBALANCE™, from 1 pm to 1:45 pm, Virtual
• THE TRIP™, from 2 pm to 2:45 pm, Virtual
• Sh'Bam, from 3:30 pm to 4:15 pm, Virtual
• THE TRIP™, from 5 pm to 5:45 pm, Virtual

Sunday

• SPRINT™, from 8:15 am to 8:45 am, Virtual
• BODYCOMBAT, from 9 am to 9:45 am, Virtual
• GRIT™, from 11 am to 11:30 am, Virtual
• THE TRIP™, from 12 noon to 12:45 pm, Virtual

Instructors