Fitness Timetable

Timetable effective from 25 March to 9 June 2024.

MONDAY

Body Pump, 07:10 - 08:00, Studio 1 Indoor Sport Centre, Instructor JA

Spin Blast, 07:15 - 07:45, Studio 2 Indoor Sport Centre, Instructor VE

Spinning, 08:10 - 08:55, Studio 2 Indoor Sport Centre, Instructor PR

Studio Pilates, 09:00 - 09:45, Studio 1 Indoor Sport Centre, Instructor, JA

HIIT Pilates, 09:00 - 10:00, Coombe Dingle Sports Complex, Instructor NWH

Beginner Hatha Flow Yoga, 10:00 - 11:00, Studio 3 Indoor Sport Centre, Instructor KDP

Body Balance, 11:10 - 12:00, Studio 3 Indoor Sport Centre, Instructor RL

Total Tone Barbell, 12:00 - 12:50, Studio 1 Indoor Sport Centre, Instructor MC

Tums, Bums & Thighs, 13:00 - 13:45, Studio 1 Indoor Sport Centre, Instructor MC

Yoga, 14:00 - 15:00, Studio 1 Indoor Sport Centre, Instructor LG

Breath-Flow Yoga, 16:00 - 17:00, Studio 1 Indoor Sport Centre, Instructor JGK

Body Pump, 17:15- 18:15, Studio 1 Indoor Sport Centre, Instructor JA

Yogalates, 17:30 - 18:30, Studio 3 Indoor Sport Centre, Instructor CL

 

TUESDAY

Hatha Flow Yoga, 08:30 - 09:30, Studio 3 Indoor Sport Centre, Instructor KDP

Fitness Pilates, 11:15 - 12:00, Studio 3 Indoor Sport Centre, Instructor MC

Body Pump, 12:00 - 12:45, Studio 1 Indoor Sport Centre, Instructor JA

HIIT Workout, 12:15 - 12:45, Studio 3 Indoor Sport Centre, Instructor MC

Pilates Xpress, 12:55 - 13:25, Studio 3 Indoor Sport Centre, Instructor JA

Body Conditioning, 13:00 - 13:50, Studio 1 Indoor Sport Centre, Instructor MC

Yogafit, 13:00 - 14:30, Coombe Dingle Sports Complex, Instructor NWH

Body Balance, 13:30 - 14:20, Studio 3 Indoor Sport Centre, Instructor RL

Swiss Ball Abs, 14:00 - 14:45, Studio 1 Indoor Sport Centre, Instructor MC

Barre, 14:50 - 15:30, Studio 1 Indoor Sport Centre, Instructor MC

Ashtanga Yoga, 15:45 - 16:45, Studio 3 Indoor Sport Centre, Instructor KD

Mini Circuit, 17:00 - 17:45, Studio 1 Indoor Sport Centre, Instructor KS

Zumba, 18:10 - 19:00, Studio 1 Indoor Sport Centre, Instructor IS

 

WEDNESDAY

Body Pump, 07:10 - 08:00, Studio 1 Indoor Sport Centre, Instructor JA

Spin Blast, 07:20 - 07:50, Studio 2 Indoor Sport Centre, Instructor JP 

Spinning, 08:00 - 08:45, Studio 2 Indoor Sport Centre, Instructor VE

Body Conditioning, 10:00 - 10:50, Studio 3 Indoor Sport Centre, Instructor IS

Breath-Flow Yoga, 11:55 - 12:55, Studio 1 Indoor Sport Centre, Instructor JGK

Body Pump, 13:00 - 14:00, Studio 1 Indoor Sport Centre, Instructor CL

Spin & Abs, 13:10 - 14:00, Studio 2 Indoor Sport Centre, Instructor KS

Body Balance, 14:00 - 14:50, Studio 3 Indoor Sport Centre, Instructor RL

Kinga's Crazy Core, 17:30 - 18:15, Studio 1 Indoor Sport Centre, Instructor KS

 

THURSDAY

Body Pump, 08:10 - 09:00, Studio 1 Indoor Sport Centre, Instructor JA

Studio Pilates, 09:10 - 09:55, Studio 3 Indoor Sport Centre, Instructor JA

Yoga for Wellness, 09:15 - 10:15, Studio 1 Indoor Sport Centre, Instructor KDP

Spinning, 11:00 - 11:45, Studio 2 Indoor Sport Centre, Instructor JP

Xpress TBT, 12:00 - 12:30, Studio 1 Indoor Sport Centre, Instructor MC

Yogafit, 12:30 - 13:05, Coombe Dingle Sports Complex, Instructor NWH

Pure Abs, 12:35 - 13:05, Studio 3 Indoor Sport Centre, Instructor MC

Body Pump, 13:00 - 13:50, Studio 1 Indoor Sport Centre, Instructor JA

Fitness Pilates, 13:10 - 13:50, Studio 3 Indoor Sport Centre, Instructor MC

Total Body Swiss Ball, 14:45 - 15:15, Studio 1 Indoor Sport Centre, Instructor KS

Ashtanga Yoga, 16:00 - 17:00, Studio 1 Indoor Sport Centre, Instructor KD

Zumba, 17:20 - 18:00, Studio 1 Indoor Sport Centre, Instructor IS

Body Combat, 18:10 - 19:00, Studio 1 Indoor Sport Centre, Instructor PW

 

FRIDAY

Body Pump, 08:00 - 08:50, Studio 1 Indoor Sport Centre, Instructor JA

HITT Pilates, 09:00 - 10:00, Coombe Dingle Sports Complex, Instructor NWH

Embodied Yoga, 10:30 - 11:15, Studio 1 Indoor Sport Centre, Instructor AS

Fitness Pilates, 12:00 - 12:45, Studio 1 Indoor Sport Centre, Instructor MC

HITT Spin, 12:15 - 13:00, Studio 2 Indoor Sport Centre, Instructor KS

Body Conditioning, 13:00 - 13:50, Studio 1 Indoor Sport Centre, Instructor MC

Stretch, 13:10 - 13:50, Studio 3 Indoor Sport Centre, Instructor IS

Body Combat, 16:10 - 17:00, Studio 1 Indoor Sport Centre, Instructor PW

Krama Vinyasa, 17:10 - 18:00, Studio 1 Indoor Sport Centre, Instructor  BF

 

SATURDAY

Body Pump, 09:00 - 10:00, Studio 1 Indoor Sport Centre, Instructor  CL

Aerobics, 10:15 - 11:00, Studio 1 Indoor Sport Centre, Instructor  CL

Body Combat, 11:30 - 12:15, Virtual

Body Balance, 13:00 - 13:45, Virtual

The Trip, 14:00 - 14:40, Virtual

Sh'Bam, 15:30 - 16:15, Virtual

The Trip, 17:00 - 17:40, Virtual

 

SUNDAY

Sprint, 08:15 - 08:45, Virtual

Body Combat, 09:00 - 09:45, Virtual

Grit, 11:00 - 11:30, Virtual

The Trip, 12:00 - 12:40, Virtual

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