We were delighted to welcome Fabienne Vailes, SFHEA of the Department of French, University of Bristol, who introduced the concept of mindfulness and demonstrated a few meditation techniques that will help achieve a sense of calm during a time when many are struggling with feelings of isolation, demands upon their time with work and family, and the stresses resulting from our current situation.
Fabienne Vailes is a UK expert on emotional and mental well-being within the education sector, founder of Flourishing Education - helping both staff and students flourish and develop the mental agility and resilience to succeed both academically and in the workplace.
Fabienne served as Academic Advisor for the HEE Pearson Commission on the mental wellbeing of NHS staff and learners. Fabienne is also a qualified Master NLP Practitioner (JSNlp), professional coach, mindfulness teacher and is qualified in clinical and advanced hypnosis (UK Academy of Therapeutic Arts and Sciences) with a specialism in stress and anxiety. She is also a professional member of the Mindfulness Association.
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