Self-help resources to improve your wellbeing
Use these self-help resources to take a positive approach to your mental, physical, emotional and financial wellbeing.
Look through the toolkit for practical tips and tools to feel settled, support friends and get help if you need it.
Follow the self-enrol link to join. If you don’t see the self-enrol link, you’re already enrolled.
Resources to help manage successful study and a healthy lifestyle at university including your transition through university, good study behaviours and your physical wellbeing.
To help you feel emotionally and mentally better, identify where you may need some additional support, practical strategies and where to go for help.
Advice and resources to help you stay safe including alcohol and drug use, relationship issues, resolving conflicts, sexual health issues and how to stay safe online.
Tools and resources to help you take a practical and realistic approach to managing your finances.