Digital Resources

If you are not sure on where to start with physical activity, come and speak to us. We can support your decision to help get you started.

Student Wellbeing support:

Follow the steps through the Request Wellbeing Support link to access direct support for students, or to refer on their behalf.

Staff Wellbeing support:

Access wellbeing resources for staff on the University's Staff Mental Health and Wellbeing page.

University options to get active include:

• B:Active - Programme of free activity ranging from fitness classes to social sports opportunities
• Clubs & Societies - Student groups and clubs from sports teams to different forms of activity
• Run/Walk Group - Social groups to meet others and exercise together
• Membership - Gym, fitness classes, swimming pool, sports bookings (basketball, badminton etc.)
• Healthy Minds - Holistic service of supported activity designed for students experiencing wellbeing concerns

Further resources (all external sites):

• Physical Activity Guidelines: UK Chief Medical Officer Report 
• NHS: Five Steps to Mental Wellbeing 
• BUCS & Student Minds: University Sport & Mental Health 
• Mind: Physical Activity and Your Mental Health