Dealing with unhealthy habits

Sometimes, when life feels stressful, we choose coping strategies that are ultimately not helpful. It is not uncommon to use drinking alcohol, taking drugs, eating or sleeping in a disordered way as a short-term solution. However, these distractions may cause problems later. Some students use self-harming behaviour to try to control their thoughts or feelings.

If you are suffering, or are concerned about someone else, we are here to help.

Who you can talk to

What you can do

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