Tums, Bums and Thighs
Targets the areas you most want to improve, using your own bodyweight as resistance and incorporating a high degree of floor work.
Circuits
Circuit Training is a proven method of increasing power and aerobic fitness, using a wide range of weight bearing and equipment based exercise stations. Expect a high level of running and repetition movements against the clock.
Aerobics
A combination of high impact moves which raise the heart rate, burn calories and improve leg strength, with low impact sections for improving the overall tone of your body.
Total Body Tone Up
Burn fat and tighten your core, using weighted barbells for an all over 45 minute body workout.
Body Pump
This high energy fat-burning workout uses weights to tone and sculpt the whole body effectively and safely. Pre-choreographed routines target each muscle group. It's low on impact and high on fun. Above all, it delivers RESULTS.
Spinning
Like to burn 400 calories in a single 45 min workout? This is the session for you, no skill needed just energy. Spinning takes you through a varied cycle journey building endurance, speed and recovery powers.
Bodycombat
A licence to punch and kick. Drawing from a variety of martial arts including Kickboxing, Karate, Tae Kwondo, Boxing and Tai Chi. Bodycombat motivate participants to think, move and act like a fighter.
Swiss Ball Abs
Core conditioning class using the stability balls. Great for toning: abs, back & whole lower body area. This is a must for any one looking to tone the body quickly & effectively whilst at the same time enjoying some great relaxation techniques all in one class. suitable for all levels.
ABsolution
The title explains all!! Totally focus on improving your abdominal area. This 30 minute class will take your abs to the limit. No choreography/rhythm necessary.
Bodysculpt
A unique class, which will surprise you each week with new exercises and equipment, designed to tone the whole body. Never boring!
Back and Abs
Whether you have mild back pain or want a flatter stomach, this functional core training class will suit all in an intensive half hour blast!