Fitness class descriptions

Virtual classes


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.


Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.


Exercising muscles around the core, CXWORX™ provides a vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you may burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Instructor-led classes


Everyone’s solution to stronger, firmer, better abs! A floor based 30-minute class that will test your abs to the limit.


A combination of high impact moves which raise the heart rate, burn calories and improve leg strength, with low impact sections for improving the overall tone of your body.


BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


BODYCOMBAT™ is a fiercely energetic program inspired by martial arts, and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.


BODYPUMP™ barbell classes will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle.


A unique class, which will surprise you each week with new exercises and equipment, designed to tone the whole body. Never boring!


Circuit Training is a proven method of increasing power and aerobic fitness, using a wide range of weight-bearing and equipment based exercise stations. Expect a high level of running and repetition movements against the clock.


Interval training (alternating resistance exercise with bursts of intensity) to blast away fat and shape up at the same time, whilst working at your own level.


Spinning with a difference! With this class you get the best of both worlds – a high-level cardio workout mixed with bodyweight circuit style exercises for a workout that will target every muscle in your body!!


A high-intensity workout with a hardcore abs section added in – max effort for max results!!


Like to burn 400 calories in a single 45min workout? This is the session for you, no skill needed just energy. Spinning takes you through a varied cycle journey building endurance, speed and recovery powers.


Core conditioning class using the stability balls. Great for toning: abs, back & whole lower body area. This is a must for anyone looking to tone the body quickly & effectively whilst at the same time enjoying some great relaxation techniques all in one class.


Targets the areas you most want to improve, using your own body weight as resistance and incorporating a high degree of floor work.


Linking yoga postures in a flowing sequence. Excellent for building CV fitness, muscular endurance, balance, flexibility, mobility, stability for core and all major muscle groups.


With the use of different postures, breathing, and relaxation techniques, this session will help to realign the body, lengthen neglected muscles and noticeably tone your physique.


80’s aerobics meets commercial jazz. This high-energy, high-impact class will include three components; a classic aerobics intro, a full-body toning section and a taught dance routine. Simple but sweaty, this class is for those looking to get the most fun out of fitness.


Zumba Fitness® is one of the fastest-growing, dance-based fitness crazes. Come along and try its easy-to-follow dance moves, and body-toning benefits.

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