Stay healthy

Good eating and sleeping habits and being active is not only great for your physical health, but can also improve your mental wellbeing.

Eat well

  • Food and mood
    Information from Mind on the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
  • Eating problems
    Information from Mind on eating problems, including possible causes and how you can access treatment and support.
  • BBC Good Food app
    Recipes app with simple suggestions for eating healthily.
  • Love Food, Hate Waste
    Easy everyday things we can do to waste less food, save money and help the environment.

Exercise

  • University of Bristol Sport
    Choose from a wide range of sport, fitness and dance-based activities available at all levels. Some free activities, others require student membership or you can pay per session.
  • Yoga with Adriene
    Weekly yoga videos for all ability levels. Free on Youtube and open to all students.
  • Couch to 5k
    A easy-to-follow programme for new runners or if you need motivation.

Sleep

  • Insight Timer
    An app to help with your sleep, anxiety and stress.

These resources have been recommended by our team of health and wellbeing specialists.

We hope you find them useful. However, please be aware that the University is not responsible for the content of any external sites listed.

Being Well, Living Well toolkit

This toolkit has practical tips and tools to help you feel settled, support friends and get help if you need it.

Follow the self-enrol link to join. If you don’t see the self-enrol link, you’re already enrolled.

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