Look after yourself

It's important to look after yourself, so you have a happier time at University. Here are some things you can try which may make you feel more positive and able to get the most from life.

Join a community

Good relationships are important to our wellbeing. They can help us feel happier and more secure. Come and make friends and meet people.


Small acts of kindness or larger ones like volunteering can make you feel happier and more satisfied with life.

Keep learning

Take a course outside of your degree subject and develop new skills. Courses are free.

Stay safe

Bullying, harassment and discrimination are not acceptable. We must respect each other so we can live in a safe and healthy environment.

Be active

Being active is great for your physical and mental health. Find an activity you enjoy and make it part of your life.

Be mindful

Take a minute to stop and pay attention to the world around you.

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