Swimming Lessons and Courses
We have been delivering swimming lessons for over 20 years, providing a positive learning environment for children and adults to develop their swimming ability.
About University of Bristol Swim School
University of Bristol Swim School offers a range of group and individual lessons for both juniors and adults, from beginner to advanced ability level. We also offer short-term swim courses that run during school holidays. All of our programmes are based at the University Swimming Pool located at our Clifton campus.
Our lesson programmes continue for 49 weeks of the year, breaking for two weeks at Christmas and one week at Easter.
You do not need to hold a University of Bristol Sport membership to join our programmes, however we do offer a Junior Membership option for our under-16 visitors.
Junior Swim Lessons
University of Bristol Swim School follows the Swim England Learn To Swim Stages 2-7 to structure our swim programme. The progressive stages form part of a national syllabus for learning to swim, for primary school age children, and ensure that your child learns how to be confident, competent and safe in the water.
Our Swimming Pool features a Teaching Pool and Main Pool. Swim lessons take place across both pools and lesson location is dependant on the swim stage.
- Stages 2 - 4 group lessons - Teaching pool
- Stage 5 group lessons - Main pool
- Stage 6 group lessons - Main pool
- Stage 7 group lessons - Main pool
Junior swimming lessons are available on a block-booking or Direct Debit basis. Lessons booked on a Direct Debit will be able to access all benefits associated with our Junior Membership.
16:00 - 16:30
9:00 - 9:30
10:30 - 11:00
|16:30 - 17:00|
|Saturday||9:30 - 10:00|
|17:00 - 17:30|
|Saturday||10:00 - 10:30|
|Stage 5||Monday &
|17:30 - 18:00|
|17:00 - 18:00|
|Saturday||9:00 - 9:30|
|Stage 6||Monday||16:30 - 17:00|
|16:00 - 16:30|
|Saturday||9:30 - 10:00|
|Stage 7||Monday||17:00 - 17:30|
|16:30 - 17:00|
10:00 - 10:30
Junior Acquatic Sports
Join us outside of your lessons for a fun and friendly sports session.
Mini Water Polo
In these sessions you will build your confidence in the water and improve your swimming ability, all whilst playing a game of water polo in our Teaching pool. These sessions will focus on teach the water-polo backstroke, how to control the ball in the water, and stay vertical using the eggbeater kick. Session ratio is 1:10.
- Wednesday at 18:00 - 18:30 Beginners
- Wednesday at 18:30 - 19:00 Improvers
Junior Swim Fit (9-12yrs)
Aimed at Stage 8 - 10, these sessions are for anyone who has completed Stage 7 wants to develop their stamina in the water. You will learn lane etiquette, how to use the lane clock during swim sessions and will develop skills in dive work, starts and turns. Sessions will take place across two lanes in the Main Pool. Session ratio is 1:8.
- Saturday from 10:30 - 11:00
Teen Swim Fit (13-17yrs)
Aimed at Stage 8 - 10, for teenagers wanting to continue to swim without the competitive swim club environment. A 45min session to develop stamina in the water, learn lane etiquette, how to use the lane clock, develop skills in dive work, starts and turns. Sessions will take place across two lanes in the Main Pool. Session ratio is 1:10.
- Saturday from 11:00-11:45
University of Bristol Swim is the only provider of the RLSS Rookie Lifeguard course in central Bristol. Rookie Lifeguard is a swim programme developed by the Royal Life Saving Society, in partnership with Swim England. The Bronze, Silver and Gold stage awards ensure children have good knwoeldge of pool and sea safety, and have learned rescue and resuscitation techniques.
- Course type: Continuous
- Date and time: Monday, 19:00-19:45
- Who can attend: Swimmers at Stage 6 or above
How to become a Rookie Lifeguard:
Sign up online. Direct debit of block-booking payments available.
We offer short-term inteinsive swim courses during school holidays for Stages 2 - 7, for juniors looking to kick-start the learn-to-swim journey or progress their swimming ability.
Courses run Monday to Friday with a 30-minute swim session taking place every day. Multiple courses can be booked subject to availability.
Our next short-term holiday courses will run in December 2021.
Adult lessons and courses
All about gaining confidence to enter the pool safely. It also covers the ability to move around the pool and achieve the basic core aquatic skills. Including entries, exits, buoyancy, balance and aquatic breathing. Building up to swimming independently over short distances (5 to 10 metres). Group ratio 1:5.
By this point you’ll be able to swim independently, the focus of these group lessons are to improve stroke technique for Frontcrawl, Backstroke and Breaststroke. Building confidence to swim distance 100m-200m. Group ratio 1:6
|Beginner||Monday||18:00 - 18:30|
|Beginner||Wednesday||19:00 - 19:30|
|Improver||Monday||18:30 - 19:00|
|Improver||Wednesday||19:30 - 20:00|
Book a block of 10-weeks of consecutive lessons or pay monthly by direct debit.
Swim lessons can be booked on a 1:1 or 2:1 basis with one of our swim teachers.
1:1 lessons cost £25 per lesson.
1:2 lessons cost £35 per lesson.
National Pool Lifeguard Qualification (NPLQ)
The University of Bristol Swimming Pool is a course provider of the Royal Life Saving Society (RLSS) Pool Lifeguard training course. The NPLQ is the most awarded, internationally-recognised, lifeguard qualification in the UK and Ireland.
Course requirements: Participants must be 16-years of age at the date of the final assessment and comply with all pre-requisite swim skills outlined by the RLSS.
Free swimming during pregnancy
Download and return our free-pregnant-swim (PDF, 510kB) form and email to email@example.com. You will need to scan a copy of your NHS prescription exemption card as proof of eligibility. No membership required.
If you have any questions about our Swim Programmes which aren't answered on this page, our Swim Team are happy to help via email.