Health and Wellbeing

A photograph of a man running outside the Centre for Sport, Exercise and HealthYour health and well-being is of utmost importance at all stages of pregnancy whether that's the planning to become pregnant, the being pregnant or the post pregnancy stage. Your mind and body need to be in the best condition possible  to cope with the challenges of pregnancy and that means looking after yourself and your baby with a healthy lifestyle.

Staff from the Centre for Sport, Exercise and Health have developed this guidance.

Your working environment is also important to your health and wellbeing as an expectant or new mother. Below are some links to relevant guidance and information.