Children as young as nine at risk of depression due to vitamin D deficiency
New research from Children of the 90s, shows that the link between low levels of vitamin D and depression is established in childhood and that ensuring children have a good intake of vitamin D could help reduce depression in adolescence and adulthood. The link between depression and vitamin D (which we get from exposure to sunlight and from certain foods, like oily fish and fortified breakfast cereals) has already been established in adults but this is the first study to look at the vitamin’s effect in children.