Manage your own wellbeing

• Academic worries
  Resources to help manage successful study and a healthy lifestyle at university, including your transition through university and good study behaviours.
• Alcohol and drugs
  Find out the University's stance on alcohol and drugs, and where to get support.
• Fitting in
  Fitting in at university can be daunting. You may be lonely or missing home, or feeling anxious and overwhelmed. Find out what you can do to feel better.
• Personal life
  Sometimes life can get on top of you. Relationships, workload, jobs or daily life can get too much. Find out what support is available to help you feel emotionally and mentally better.
• Stress and anxiety
  It is not uncommon to feel stressed, anxious or low sometimes but if these feelings are affecting your life, there are things you can try that may help.
• Sexual consent
  Find out what consent does and does not look like.
• Support for unwanted sexual activity
  List of external organisations and charities that can help you if you have experienced sexual abuse, sexual assault, sexual harassment, rape, sexual violence and any other unwanted sexual behaviour.
• Stay healthy
  How you look after yourself physically has a big impact on your mental wellbeing. Use these resources to keep yourself healthy.
• Workshops
  Find out what workshops we offer to support you with your studies and help you manage your own wellbeing.