- Students Against Depression offers information and resources validated by health professionals alongside tips and advice from students who have experienced it all themselves.
- Kristen Neff is a leading expert on self-compassion. Her website includes research and exercises to improve self-compassion.
- Action For Happiness promote actions you can take to improve mood, based on positive psychology.
- The Mix have a range of information and support for young people. This page describes one girls experience of depression at University.
- Rethink provide information and support for a range of mental health issues including depression.
- The Chinese Mental Health Association specialises in providing community based mental health assistance and support to the Chinese community in the UK.
- Mind is a national mental health charity which offers a range of resources about depression and antidepressant medication.
- Depression CBT self help guide based on Cognitive Behavioural Therapy (CBT) principles.
- Moodtools for depression.
- Headspace for meditation.
Videos, films and talks
Six ways to cure depression outlines some diet and lifestyle changes that can help manage depression.
The Black Dog video describes the experience of depression.
Francesca Martinez is a comedian and actress who talks about happiness as a political act.
Podcasts and audio downloads
- The Mental Health Foundation provide support and research around mental health. They have several wellbeing podcasts including relaxation exercises.
- Oxford website have a series of podcasts about depression.
- NHS choices offer a range of audio downloads to help manage your mood.
- Mindfulness for students provide online mindfulness training to help you stay calm and focussed and manage the pressures of student life.
- Moodgym is a free online CBT course to help you manage depression.
- The Centre for Clinical Interventions have a downloadable workbook on depression called 'Back from the bluez'.
Blogs and vlogs
- The NHS Northumberland Tyne and Wear website contains a downloadable leaflet about depression and low mood.
- The Royal College of Psychiatrists have a downloadable leaflet about depression that can be translated into several languages.
- McKenzie K. (2009). 'Understanding Depression'. Family Doctor Publications Limited.
- Gilbert, P. (2009). 'Overcoming depression: a self-help guide using cognitive behavioural techniques' (3rd Edition). Robinson.
- Williams, M., Teasdale, Z.S., Kabat-Zinn, J. (2007) 'The Mindful Way through Depression'. Guilford Press.
Support groups (face-to-face and online)
- Big White Wall is an anonymous online resource available to you for free as a Bristol University student.
- A friend in need is an online supportive community, hosted by Mind for anyone experiencing depression.
- Changes Bristol run a range of support groups in Bristol for adults experiencing mental distress.
- Samaritans offer emotional support 24 hours a day on their helpline: Tel: 116 123.
- Bristol Mindline is a confidential helpline for anyone in distress. Open Wednesday to Sunday 8pm to midnight. Tel: 0808 808 0330.
- The Campaign Against Living Miserably (CALM) host a helpline and webchat for men experiencing depression or who are concerned about others. It is open from 5pm to midnight every day. Tel: 0800 58 58 58.
- Nightline is a listening and information service run by students for students.
It is available every night of term from 8pm to 8am. Phone: +44 (0)117 926 6266
- You can see your doctor to talk about depression. Together you can check if there could be an underlying physical cause. You can also discuss options for support including medication and talking treatments.
- VitaMinds is an NHS service in Bristol that offers support for adults experiencing anxiety and depression. They run a number of groups and workshops as well as providing Cognitive Behaviour Therapy (CBT).
External support in Bristol
Find out what other external support is available in Bristol.
Big White Wall
Big White Wall helps you to get support, take control and feel better when you are anxious, low or not coping.
The online service is free, available 24/7 and completely anonymous.
- Chat to other members who may be experiencing the same things as you
- Access a range of tools to help you self-manage
- Set goals and track progress
- Access articles, videos and online courses.