Managing academic problems, and study strategy
Struggling with your studies?
Many students experience problems with studying at some point. Difficulties in other areas of life can make it hard to focus, and sometimes the studying itself can feel challenging.
Knowing who to speak to or what you need to do can help. Find out what help is available with academic issues. Find out what support is available to you if you are studying away. We also offer groups and workshops to help.
If your education has been significantly disrupted through health or personal problems you may need support with extenuating circumstances.
- Just Ask produce some information for students including an exam survival guide and information on extenuating circumstances.
- Overcoming Procrastination is a website dedicated to helping people who often put things off.
- Time Management Success outlines effective study habits.
- Lumosity is a website with programmes to help improve memory and retention of information.
- The Bristol Doctoral College publish a fortnightly newsletter for postgraduate research students about all aspects of student life, research and wellbeing.
- The Centre for Clinical Interventions (Western Australia) have workbooks on procrastination and perfectionism
- The Pomodoro Technique can help you to study more effectively
- Go Conqr to help you study, including mind maps, flowcharts and flashcards as well as quizzes to test your knowledge.
- Headspace to help with meditation
- Self Control app to help you stop you from getting distracted on the web when working.
Videos, films and talks
The Physiological Society have a short video about managing exam stress.
Podcasts and audio downloads
The Mental Health Foundation has a range of wellbeing podcasts to help you manage stress and improve wellbeing.
Futurelearn provide free online mindfulness courses for wellbeing and peak performance.
Blogs and vlogs
The Thesis Whisperer is a blog for research students.
- Procrastination (PDF, 90kB)
- Effective Reading (PDF, 65kB)
- Study Blocks (PDF, 98kB)
- Examination Anxiety (PDF, 172kB)
- Last Minute strategy (PDF, 81kB)
- Overwhelm (PDF, 77kB)
- Motivation (PDF, 64kB)
- Independent Learner (PDF, 75kB)
- Managing Family and Study (PDF, 66kB)
- Managing the Relationship with your Tutor or Supervisor (PDF, 135kB)
- Managing your Work/Life Balance (PDF, 69kB)
- Mindset for Resilience (PDF, 58kB)
- Falling Behind (PDF, 94kB)
- Overcoming Presentation Anxiety (PDF, 169kB)
- Setting Goals (PDF, 137kB)
- Improving Study Focus (PDF, 139kB)
- Buzan, T. (2010). 'Use Your Head'. BBC Consumer publishing.
- Perry, A. (2002). 'Isn’t it about time? How to overcome procrastination and get on with your life'. Worth Publishing.
- Macfarlane, A., McPherson, A. (1994). 'Fresher Pressure: How to Survive as a Student'. Oxford Paperbacks.
- Tracy, E (2006). 'The Student's Guide to Exam Success'. Open University Press.
Support groups (online and face-to-face)
- Our Study Skills provide study skills sessions and drop-ins. Free skills training workshops are also run by a number of departments across the University.
- Big White Wall is an online supportive community with self-help courses. You can access this for free for six months as a Bristol University student.
- Bristol Mindline provide emotional support. Tel: 0808 808 0330.
- Samaritans offer 24-hour emotional support. Tel: 116 123.
- Nightline is a listening and information service run by students for students.
It is available every night of term from 8pm to 8am. Phone: +44 (0)117 926 6266
If the problems you’re experiencing are having a big impact on your life then you may wish to have a consultation with your doctor to discuss possible ways forward.
External support in Bristol
Find out what other external support is available in Bristol.
Big White Wall
Big White Wall helps you to get support, take control and feel better when you are anxious, low or not coping.
The online service is free, available 24/7 and completely anonymous.
- Chat to other members who may be experiencing the same things as you
- Access a range of tools to help you self-manage
- Set goals and track progress
- Access articles, videos and online courses.