Personal life

Family relationships and homesickness can affect how you feel. Find out where to get help and what support is available.

Family and relationships

  • Family and relationships
    Advice on family relationships from Off the Record, a Bristol-based charity supporting young people's mental health.
  • Love Respect
    How to spot unhealthy or abusive behaviour in relationships, and what to do about it. Online support from Women's Aid, a national charity working to end abuse against women and children.
  • Mothers for Mothers
    Provide support groups for mothers who have suffered with depression or distress following the birth of their baby.

Missing home

  • Student Minds: Starting university
    Moving away from home and leaving friends and family can be unsettling. These guides provide practical tips and advice on settling in.

Bereavement

These resources have been recommended by our team of health and wellbeing specialists.

We hope you find them useful. However, please be aware that the University is not responsible for the content of any external sites listed.

Being Well, Living Well toolkit

This toolkit has practical tips and tools to help you feel settled, support friends and get help if you need it.

Follow the self-enrol link to join. If you don’t see the self-enrol link, you’re already enrolled.

Wellbeing workshops

Managing and maintaining mental health

This workshop is for students who have had a recent diagnosis of a mental health condition, or who experience symptoms of depression, anxiety or panic with some regularity. It is designed to help you learn how to manage your unique mental health condition so that you can live a healthy life without your condition becoming a barrier. The workshop is designed to help you with:

  • Understanding the illness you have
  • Understanding YOUR illness
  • Getting to know yourself
  • Your Safety Nets
  • Reviewing and Changing as you grow

Dates

Resilience

Resilience is about our capacity to cope with the challenges that life brings whilst maintaining a stable mental wellbeing.

All of us have some resilience, whether it is part of our innate personality or whether we have learnt it through experience. This workshop is about recognising what we have and developing those other areas so we are prepared to face the different challenges that life can bring.

 Dates

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