Fitting in

It's common to worry about making friends and fitting in at university. Try these practical resources to help you feel you belong.

Am I good enough?

  • Self-Compassion
    Find out what self-compassion is, the three elements of self-compassion, guided meditations and exercises.
  • How to overcome imposter syndrome
    How you can combat feelings of self-doubt and feelings that you don't deserve your success.

Culture shock

If you have arrived in the UK from another country you may experience culture shock. You may notice differences between the way things are done and what you are used to at home. It is very common and there are things you can do to make it better.


Wellbeing workshops

Bristol Mind in partnership with the University wellbeing workshops

Bristol Mind, in partnership with the University, are running a series of free wellbeing workshops this term.

  • Wellbeing Essentials for Students
  • Tools and Techniques for Mental Health

 Further details, dates and book your place on Eventbrite

These resources have been recommended by our team of health and wellbeing specialists.

We hope you find them useful. However, please be aware that the University is not responsible for the content of any external sites listed.

Being Well, Living Well toolkit

This toolkit has practical tips and tools to help you feel settled, support friends and get help if you need it.

Follow the self-enrol link to join. If you don’t see the self-enrol link, you’re already enrolled.

Wellbeing workshops

How to Improve Self-Esteem

This workshop will help you to understand how self-esteem is formed and how it can impact on behaviour. We will help you to develop techniques to help youimprove and maintain self-esteem


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