The University of Bristol’s Science of Happiness course is the first of its kind in the UK. It uses the latest peer-reviewed studies in psychology and neuroscience to educate students about what is scientifically proven to make us happier.

The course was launched in 2018 in response to a worrying increase in student mental health problems across the UK. Based on the most successful course in the history of Yale University, the Science of Happiness sought to combine cutting-edge research with practical advice for students.

In a recent survey of UK students nearly half said they were currently experiencing mental health issues.

Any student can enrol on the Science of Happiness, the only Bristol University course that gives credits toward a student’s degree but does not involve any exams or coursework. Instead, students gain credit for their engagement in weekly activities and “happiness hubs” led by senior student mentors and complete a final group project.

Now, a new paper has concluded that the course really works.