Counselling support can be offered in a range of formats: through supported self help, individual sessions or within a workshop or therapeutic group. You can access a one off session or opt for a series of sessions.
Drop-ins take place on Wednesday afternoons between 2.45 and 3.45 pm. A team of counsellors are available and you can be seen for 20 minutes. You can book a place the day before or just turn up.
Workshops take place on Wednesday afternoons between 1.45 and 3.15 pm. Each workshop is a stand alone activity and through the term we will cover a range of themes. You are advised to book in advance as places are limited.
Therapeutic groups run regularly through the year. Each group will have a set number of participants (usually 8-10) and sessions (usually 4-6) and you will be expected to attend each week. Some groups will be organised around a particular theme and others will be more generic. Different groups take place at different times in the week.
Individual counselling can be accessed by having an Initial Assessment session where you and the counsellor can explore what type of counselling might be appropriate to your needs. You should be able to have an Initial Session within 2 weeks but may then have to wait to have regular weekly counselling, depending upon demand.
You can either access self help resources directly yourself or arrange to have an Initial Assessment Session in order to access a range of self help tools. You might find it helpful to have a clinical liaison counsellor who you can meet from time to time to monitor your self help needs.
I’m fairly sure that the Student Counselling Service, in combination with my friends support, saved my life and for that I am eternally grateful. Thank you.