Self-help resources

Our self-help resources are full of information you can access and use immediately to help yourself, or while you wait for further support.

Big White Wall

Big White Wall helps you to get support, take control and feel better when you are anxious, low or not coping.

The online service is free, available 24/7 and completely anonymous.

  • Chat to other members who may be experiencing the same things as you
  • Access a range of tools to help you self-manage
  • Set goals and track progress
  • Access articles, videos and online courses.

Use Big White Wall

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