Professor Bruce Hood features in the Sunday Times

In this piece, Prof. Hood discusses his new book 'The Science of Happiness', providing insight into what makes humans feel good.

 Prof. Hood lists his seven steps to happiness: 

  1. It's not (all) about you 

  2. Stay connected 

  3. Avoid negative comparisons 

  4. Look on the bright side  

  5. Control your attention 

  6. Make deeper connections 

  7. Get out of your head 

Further information

You can read the full article here: The Sunday Times