A jog a day keeps osteoporosis away
A short burst of vigorous physical activity like running and jogging is important for building bones in children, whereas more gentle exercise like walking, even for a longer period, has little effect, according to new research on 1,748 15-year-old boys and girls from the Avon Longitudinal Study of Parents and Children (ALSPAC/Children of the 90s) based at the University of Bristol.









