Tai Chi Movements for Wellbeing (TMW)

Covid-19 update

Tai Chi are continuing classes online for some much-needed movement, grounding and wellbeing. A bit of breathing space in these unusual times. Wednesdays 5-6pm for complete beginners and up; Friday 10.30-11.30am for the more experienced. Suggested donation £3 per class. Contact Andrea on andrea.finney@bristol.ac.uk to join the mailing list and get the weekly joining instructions

 

What

We are a small and friendly group who meet to learn and practice mindfulness through movement. All welcome, no experience needed.
 
With its origins in Tai Chi and Chi Kung, TMW is a simple sequence of gentle movements which promote physical and emotional wellbeing. Working with, rather than against, the natural movement of our body, it can help calm our minds to deal with the stress of modern life, while gently energising us, improving our balance and helping manage pain and long-term conditions.
 
Classes are offered on a pay as you feel basis to cover the trainer's expenses. Join us and our qualified teacher to enjoy "a little oasis of calm" in the middle of a busy working week. 
 

When

TMW classes usually take place on Wednesday lunchtimes. Please contact Andrea Finney for details of upcoming classes.

Important: Rooms or class times sometimes need to be changed at short notice for reasons beyond our control. To keep up to date, please contact Andrea Finney to be included on the TMW mailing list.

Who

The trainer is Andrea Finney who is fully qualified and recognised by TMW Training Ltd. For more information please visit TMW Training.

If you have any questions about your suitability for the classes or a medical condition you would like to discuss please contact Andrea.

Contacts

Andrea Finney