Each video will tell you what muscles the exercise works. It will then teach you the technique and show you the most common mistake people make. If you want to learn how to structure the exercises in a workout, have a look at the beginner or intermediate workouts.

Lower body:

Upper body:


Health caution

If you are planning to become more physically active please look at this one-minute questionnaire (from CSEP). The questionnaire will tell you if you should check with your GP before starting to become more active.

Evidenced-based exercise

The information on Get Exercise Confident is supported by NHS guidelines, exercise specialists and research papers (PDF, 63kB).