Exercises
Each video will tell you what muscles the exercise works. It will then teach you the technique and show you the most common mistake people make. If you want to learn how to structure the exercises in a workout, have a look at the beginner or intermediate workouts.
Lower body:
Upper body:
Core:
Health caution
If you are planning on becoming more physically active, then please check out this one-minute questionnaire which will tell if you should see your GP first.
Evidence-based exercise
The information on Get Exercise Confident is supported by NHS guidelines, exercise specialists and research papers (PDF, 63kB).