Our model: "One At A Time" counselling
We use the "One At A Time" (OAAT) model to offer counselling when you need it most.
One-At-A-Time (OAAT) is a short-term counselling model that gives you the flexibility to ask for it when you need it the most and attend when it's convenient for you.
The video explains OAAT counselling in more detail:
Getting an appointment
If you are offered counselling, we will email you the details of your first appointment.
Before the session, prepare for your counselling appointment.
Each session lasts 50 minutes.
After the session, you can book another slot by emailing us at email@example.com with the following information:
- your name
- the days and times you are normally available
- whether you would like to see a specific counsellor, or if you would prefer to be offered our next available counselling session
Counselling with Nilaari
Nilaari is a community-based counselling charity. If we are unable to provide a counsellor that represents your needs (for example, certain ethnicity or language), Nilaari may be able to help. Contact them on 0117 952 5742 for up to six free counselling sessions.