Coronavirus: Ways to keep active during the lockdown
New B:Active at Home programme
Finding ways to stay active have never been more important to our mental and physical health than during these challenging times. You may be lucky enough to have some outside space to exercise in, or you may be restricted to staying indoors. We hope that whatever your circumstances, our new B:Active at Home programme will offer something for everyone. It's open to all our students, staff and the entire #WeAreBristol community.
Our new B:Active at Home timetable offers you suggested activities for you to do each day to keep healthy during the lockdown, with our lovely instructors filming classes from their homes, Les Mills workouts, and a couch-to-5k plan for you to follow. Please don't feel you have to do everything, every day, think of it as more of a 'serving suggestion', and fit these activities around your routine during the week.
We'll be publishing updated timetables each week so lookout for new videos and exclusive #STAYINWORKOUT content.
The latest advice and updates from the University
Following government recommendations, the University closed all University-run sports facilities from 18 March for the foreseeable future. Safety is our top priority and the decision was taken in order to safeguard the health and wellbeing of our community.
All programmed activity has ceased. This includes:
- B:Active Campus
- B:Active Residences
- Fitness classes
- Community Exercise
- Swim School
- UoB Tennis
- Run groups
All members have had their membership automatically frozen from Wednesday 18 March for the foreseeable future.
No further payments will be collected for memberships until the facilities re-open. Further information will be circulated in relation to compensating you for the closure period when we know more about when we will be able to resume our services and facilities.
If you wish to cancel your sports pass then the existing terms and conditions will apply until we are clearer of the exact impact on our service.
Any questions you may have should be sent to email@example.com.
B:Active at Home
Our new B:Active at Home timetable offers you suggested activities for you to do each day to keep healthy during the lockdown, with our lovely instructors filming classes from their homes, Les Mills workouts, and a couch-to-5k plan for you to follow.
Join our new University of Bristol Sport club on Strava where you can log your runs, compare your training, view recent accomplishments, and chat with club members. With more people than ever getting out for a run during these strange times, it's a great way to keep engaged with our lovely #TeamUoBristol running community.
Free Les Mills home workout videos
Whilst our facilities are closed due to the Coronavirus, we're offering our community a free option to help keep you active and working out at home, with 95 free workouts across 8 categories from top fitness provider Les Mills.
Coronavirus and your wellbeing
Mind, the mental health charity, has some helpful advice if you are worried about coronavirus and how it is affecting your wellbeing.