Eating disorders

Digital resources


  • Headspace to help with meditation.
  • Recovery Record designed to help you manage your recovery from an eating disorder.

Videos, films and talks

Podcasts and audio downloads

Online courses

Blogs and vlogs

  • Finding Melissa is a personal story of Melissa’s journey through an eating disorder.
  • Time To Change is a campaign to reduce stigma about mental health issues. They have several blogs about eating problems.
  • Student Minds is the UK’s student mental health charity. They host a blog on a variety of mental health and wellbeing matters, including anorexia, bulimia.



  • Freeman, C. (2009). 'Overcoming anorexia nervosa: A self-help guide using Cognitive Behavioural techniques'. Overcoming Books.
  • Heffner. M. (2004). 'The anorexia workbook: how to accept yourself, heal your suffering and reclaim your life'. New Harbinger.
  • Fairburn. C. (2013) 'Overcoming Binge eating'. Guilford Press.
  • Hirschmann, J & Munter, C (2010). 'Overcoming Overeating'. Ebury Press.

Support groups (face-to-face and online)

  • Bristol Eating Disorders Peer Support Group host peer support meetings twice a month for anyone affected by eating problems.
  • SWEDA are a local organisation dedicated to helping people affected by eating disorders.
  • Focus Bath offer a free support group for people with any form of eating disorder.
  • Overeaters Anonymous is an international organisation dedicated to helping people with problematic eating.


  • Womankind Bristol support women struggling with a range of issues. Tel: 0345 458 2914.
  • B-eat have a dedicated eating disorder helpline from 3 pm to 10pm daily. Tel: 0808 801 0677.
  • Nightline is a listening and information service run by students for students.
    It is available every night of term from 8pm to 8am. Phone: +44 (0)117 926 6266

Professional support

  • You may wish to consider visiting your doctor to talk about your eating problems. Together you can explore what sort of help might be most suitable.
  • First Step is the local NHS service for anyone experiencing anorexic or bulimic eating problems. You need a doctor's referral to access their services.

External support in Bristol

Find out what other external support is available in Bristol.

Big White Wall

Big White Wall helps you to get support, take control and feel better when you are anxious, low or not coping.

The online service is free, available 24/7 and completely anonymous.

  • Chat to other members who may be experiencing the same things as you
  • Access a range of tools to help you self-manage
  • Set goals and track progress
  • Access articles, videos and online courses.

Use Big White Wall

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