What is self care?
Self care is about keeping fit and healthy, understanding when you can look after yourself, when a pharmacist can help and when to get advice from your GP or another health professional. It can be difficult to know where to get help from so we have identified some common areas of health that often can often affect University students - with trusted links and advice on how you can deal with them.
Sports and excersise
Health advice about common injuries, support for ...
Looking after your mental health
Helpful advice and support for looking after your mental health whilst at Univerisy
How to treat common minor illness from colds to ...
Worried about addictions
Support and links to help with variety of addictions, this might be alcohol, drugs, gambling and others.
Make the most of your pharmacist
Pharmacies are a great source of information, often you can be seen and treated without requiring a doctor.
Advice and support on how to stop smoking
Advice on making healthly choices from NHS
Advice on better sleep
Managing stress whilst at Uni
- Feeling tired all the time