Breathing Space

Lunchtime Sessions

Would you like to explore ways of finding space for yourself during your busy working day?

Staff Counselling invite you to Breathing Space where you can learn mindfulness based self help techniques to help you find a place of calm and promote general well-being.

In creating stillness we can respond to difficult situations with a wider perspective and clarity of mind.

No pre-booking required but please be punctual to avoid disrupting the group.

If you would prefer to lie on the floor rather that sitting on a chair, please bring a yoga mat with you.

Dates for 2019

New venue: Geography 1.7S Seminar Room 2

Dates

  • Wednesday 9 January
  • Wednesday 23 January
  • Wednesday 6 February
  • Wednesday 20 February
  • Wednesday 6 March
  • Wednesday 20 March

Please keep checking this page for changes to dates and venue, as both may change during 2019.