Breathing Space

Lunchtime Sessions

Would you like to explore ways of finding space for yourself during your busy working day?

Staff Counselling invite you to Breathing Space where you can learn mindfulness based self help techniques to help you find a place of calm and promote general well-being.

In creating stillness we can respond to difficult situations with a wider perspective and clarity of mind.

No pre-booking required but please be punctual to avoid disrupting the group.

Forthcoming dates

June

  • Thursday 20th June - Venue, Safe Training Room Time 13.15-13.45
  • hurs 27th June - Venue, 65 Woodland Road Time 12.15-12.45

July

  • Wednesday 3rd July - Venue, 65 Woodland Road 12.15-12.45
  • Thursday 11th July - Venue 65 Woodland Road 12.15-12.45
  • Wednesday 17th July - Venue Safe Training Room, 1-9 Old Park Hill 13.15-13.45
  • Thursday 25th July - Venue 65 Woodland Road 12.15-12.45

Please keep checking this page for changes to dates and venue.