Practical Dayschool: Introduction to the Alexander Technique

Is it about posture? Pain prevention and relief? Thinking and awareness in activities? Change? Or all of these and more? Why not come and find out what learning the skills of the Alexander Technique could do for you? The dayschool will trace F M Alexander's own story, and will include simple anatomical explanations, hands-on work and an exploration of ideas.

Please book early as places are limited.

Anyone can enrol! Please contact Ruth Hill, Lifelong Learning Administrator, to enrol.

• Course fee: £22.50
• Accreditation: 3 Credits at Level 0
• Course Code: B07C003OSA
• Key reading and References:
  • Michael Gelb - Body Learning: An Introduction to Alexander Technique (owl Books, 1996)
• Method of Assessment: Teaching and Learning Questionnaire