Staff Mental Health Champions - Molly Williams

Molly Williams, Social Media Assistant, Indoor Sports Centre, Tyndall Avenue

"Having experienced mental health difficulties myself, I am a big advocate for talking about this topic more openly and encouraging daily practices that protect our mental wellbeing – the same way we drink water and brush our teeth. I’m also a qualified fitness professional with a big interest in health and wellness, and am usually found talking (lots) about how we can use movement and activity to safeguard our overall wellbeing (but without the diets, scales and prescriptive exercise!) If asked to describe myself in three words; chatty, smiley, creative. "